Shut down racing thoughts—on command. Fall asleep in under 10 minutes—even if you're wide awake. Stop the overthinking spiral before it starts.
Fall Asleep Fast Tonight
Fall Asleep Fast Tonight
Shut down racing thoughts—on command. Fall asleep in under 10 minutes—even if you're wide awake. Stop the overthinking spiral before it starts.
√ Calm your mind and body without meds, breathwork or gadgets · Let sleep happen naturally
√ Calm a racing mind
√ Fall asleep in under 10 minutes
√ No meds, no breathwork, or gadgets needed
√ No meds, no breathwork, or gadgets needed
You're Not Broken - You're Just Wide Awake!
You're Not Broken - You're Just Wide Awake!
You've tried the teas. The apps. The pills. You've told yourself to relax. You've counted sheep. And you're still staring at the ceiling.
The problem isn't your willpower, commitment or desire. It's that no one ever showed you how to turn off your mind without a fight.
The Technique That Works in Minutes
The Technique That Works in Minutes
This isn't meditation. It's not about visualising a beach.
√ Not about apps, routines, or a better pillow√ A 5-minute technique based in behavioural science
√ People fall asleep in their chairs within minutes
What You Get
What You Get
The exact technique that lets sleep take over - fast.
√ Steps to stop getting caught in thinking loops√ Exact steps to follow when your head hits the pillow
√ Why popular sleep strategies don't work - and what does
The "Fall, Forced, Forgotten, Flashback" Model
The "Fall, Forced, Forgotten, Flashback" Model
The exact technique that lets sleep take over - fast.
√ Steps to stop getting caught in thinking loops√ Exact steps to follow when your head hits the pillow
√ Why popular sleep strategies don't work - and what does
About Darren Fleming
About Darren Fleming
Darren Fleming (B. Psychology) is a behavioural scientist, author of Mindset Mastery, and creator of the Fall Asleep Fast technique. He works at the intersection of psychology, performance, and high-pressure environments - drawing on experience that includes representing Australia in competitive sailing.
His sleep method was originally developed for high performers struggling to switch off at night. Within days of testing it, people were falling asleep in under 10 minutes in his training rooms across Australia. What started with a few clients has quickly become a repeatable, proven technique to end the internal fight that keeps so many people awake.
This has become so instrumental in me being able to find sleep. It just works and I find bloody hell at eight o'clock in the morning. Good stuff. It's a piece of gold. I love it
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Dr Richard Hodge
Consultant, Author
I feel a lot more awake in the mornings since I've done I've started this. I used to wake up feeling like death warmed up, but not any more!
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Dr Megan O'Shea
Veterinarian
Last night was my best night's sleep in ages. The benefits I've received have been magical for me. All I can say is the more people exposed to this program, the better off we all are.
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Kyla Pollard
Retiree
Real Results You Can Measure
Real Results You Can Measure
5
5
Minutes to learn
10
10
Minutes to Fall Asleep
100%
100%
Natural Technique
Real Results You Can Measure
Real Results You Can Measure
5
5
Minutes to learn
10
10
Minutes to Fall Asleep
100%
100%
Natural Technique
The sleep has improved. I feel clearer, sharper. I seem to approach the day with just a greater sense of calm.
Andy Newey
MD, Engineer, Harley Davidson Rider
Start Sleeping Better Tonight
Start Sleeping Better Tonight
Learn the technique that helps thousands sleep better each night
Fall Asleep Fast Program
Complete Sleep Solution
Everything you need to transform your sleep - tonight
$47
One time payment
√ The exact technique that lets sleep take over - fast
√ Steps to stop getting caught in endless thinking loops
√ The exact steps to follow the moment your head hits the pillow
√ Why popular sleep strategies don't work - and what actually does
√ The "Fall, Forced, Forgotten, Flashback" model of sleep
√ Complete digital access to all materials
√ 60-day better sleep guarantee
√ Steps to stop getting caught in endless thinking loops
√ The exact steps to follow the moment your head hits the pillow
√ Why popular sleep strategies don't work - and what actually does
√ The "Fall, Forced, Forgotten, Flashback" model of sleep
√ Complete digital access to all materials
√ 60-day better sleep guarantee
Frequently Asked Questions
Frequently Asked Questions
Everything you need to know about falling asleep faster. Can't find the answer you're looking for? Contact our sleep specialists.
- How quickly will I see results with the FAF method?
- Does this work for all types of sleep problems?
FAF targets the most common causes of sleeplessness like racing thoughts, overthinking, and stress — it’s not for medical sleep disorders.
- Are sleep medications better than natural approaches?
- How much time do I need to practice the techniques?
- Can I use FAF if I work night shifts or irregular hours?
- What if the techniques don’t work for me?
- Is my sleep data secure with FAF?
Ready to Fall Asleep in Under 10 Minutes?
Ready to Fall Asleep in Under 10 Minutes?
Join thousands of insomniacs who are falling asleep faster with FAF
5-minute technique | No meds | No Apps - just sleep.